--- type: "Website Home Page" title: "Spark ADHD App: the ADHD app that trains your brain in 5 minutes a day" description: "The Spark ADHD app is an app for ADHD with quick brain-training games for focus, working memory, impulse control and time awareness. Built for ADHD brains. Try it free on iPhone." resource: https://sparkadhd.app/ timestamp: 2026-11-11T02:26:29Z image: https://sparkadhd.app/img/og.png --- > _On the web page:_ Spark ADHD app icon Spark ADHD App # The ADHD app that makes your brain feel _sharper_ in 5 minutes Quick, playful brain-training games built around how ADHD brains actually work. [Try the Spark ADHD app free](https://apps.apple.com/app/id6833260986) Free to start · 7-day free trial on Plus · No ads - Remember why you walked into the room - Stop running late - Finish what you start - Resist the urge to check your phone - Read a whole page without drifting - Bounce back after an interruption - Think before you speak - Get into the zone faster - Follow conversations without losing the thread - Get out the door on time Not another planner. Train the brain behind it. Most ADHD apps help you organise around your brain. The Spark ADHD app is an app for ADHD that works on the skills underneath: holding focus, keeping things in mind, pausing before you act and feeling time pass. Made for you ### A plan built around your brain Pick what you want to get better at, take a two-minute placement test and the Spark ADHD app builds your daily workout from there. > _On the web page:_ Spark ADHD app screen choosing focus, working memory, impulse control and time sense Five minutes ### Games that feel like games Each one lasts a minute or two. The difficulty adapts as you play, so every session starts with a win and still stretches you. > _On the web page:_ A Spark ADHD app focus game in play See it move ### Watch your scores climb The Spark ADHD app tracks every skill, so you can see your focus and memory scores improve week by week. > _On the web page:_ Spark ADHD app starting scores for each skill Calm tools ### A reset button for busy days Slow breathing, a calming sigh and Park It, a place to drop the thought that keeps pulling you away. Free, always. > _On the web page:_ Spark ADHD app slow breathing exercise Six core skills ## The skills ADHD makes harder, trained one game at a time Plus dozens more games for memory, maths, words, planning and speed. Focus ### Signal Get into the zone faster and finish what you start. Impulse control ### Launch Control Think before you speak. Resist the urge to check your phone. Working memory ### Constellation Remember why you walked into the room. Task switching ### Switch Gate Bounce back after an interruption without losing your place. Time awareness ### Time Sense Feel when time is slipping away. Stop running late. Sustained attention ### Steady Read a whole page without drifting off. Why it works for ADHD ## Always hard enough. Never too hard. Boredom and frustration are where ADHD brains quit. The Spark ADHD app adjusts every game as you play, keeping you in the sweet spot where you win about four times out of five. Each session opens a step easier, so you start with a win. Sessions are short on purpose. Five minutes fits into a day that is already full, and a streak keeps you coming back. How it works ## Sharper in three steps ### Choose your goals Focus, memory, impulse control, time. Pick what matters in your day. ### Take the placement test A few quick games set your starting scores and your personal plan. ### Play five minutes a day A fresh workout every day, a gentle reminder and a streak to keep. Pricing ## Is the Spark ADHD app free? Yes, you can start free. Upgrade to Spark Plus when you want the full workout every day. ### Free $0 - Placement test and starting scores - The first game of every daily workout - Calm tools: breathing, calming sigh, Park It - Streaks and reminders - Full daily workout - Every game in the library [Download free](https://apps.apple.com/app/id6833260986) 7 DAYS FREE ### Spark Plus $39.99 / year That is $3.33 a month. Or $14.99 monthly, or $199.99 once for lifetime. - Your full personal workout, every day - Every game, across every skill - Progress tracking for each skill - Calm tools and reminders - No ads, ever [Start free trial](https://apps.apple.com/app/id6833260986) Prices in USD and before any offer shown in the app; local prices vary by country. The free trial applies to the annual plan. Plus renews automatically unless you cancel at least 24 hours before the end of the period, in your App Store account settings. Honest guides ## Comparing ADHD apps? We make the Spark ADHD app, so we tried hard to be fair. These guides say when another app is the better pick. [### Best ADHD apps for adults Read the guide →](https://sparkadhd.app/blog/best-adhd-app-for-adults-2027) [### Best ADHD focus apps Read the guide →](https://sparkadhd.app/blog/best-adhd-focus-app-2027) [### Best ADHD apps for kids Read the guide →](https://sparkadhd.app/blog/best-adhd-app-for-kids-2027) Questions ## ADHD app FAQ ### What is the best app for ADHD? It depends on what you need help with. Planners like Tiimo help you organise your day, focus timers help you start work, and the Spark ADHD app trains the skills underneath: focus, working memory, impulse control and time awareness, in five-minute game sessions. Many people use a planner and Spark together. Our [guide to the best ADHD apps for adults](https://sparkadhd.app/blog/best-adhd-app-for-adults-2027) compares them. ### Is the Spark ADHD app free? Yes. You can download the Spark ADHD app free, take the placement test, play the first game of every daily workout and use the calm tools without paying. Spark Plus unlocks the full daily workout and every game, with a 7-day free trial on the annual plan. ### Does brain training help ADHD? The Spark ADHD app is brain training, not a treatment. It gives you short, focused practice on the skills ADHD makes harder, at a difficulty that adapts to you, so you can see your scores move over time. It works alongside whatever else helps you, such as medication, coaching or therapy, and does not replace them. ### Do I need an ADHD diagnosis to use the Spark ADHD app? No. The Spark ADHD app is for anyone whose brain feels scattered, diagnosed, self-identified or just curious. ### How long does the Spark ADHD app take each day? About five minutes. A daily workout is a handful of quick games, each a minute or two long. ### Is the Spark app for ADHD meant for adults or kids? The Spark app for ADHD is built mainly for adults, though anyone can use it. It is a personal app for one person: there is no family plan or parent dashboard. ### Where is my data stored? Your scores and progress stay on your phone. The Spark ADHD app has no ads and no account to create. ### Can I cancel any time? Yes. Subscriptions are managed in your App Store account and you can cancel there at any time. If you cancel during the free trial you are not charged. ## Five minutes. A sharper day. Take the placement test and get your personal plan today. It is free to start. [Try the Spark ADHD app free](https://apps.apple.com/app/id6833260986)