ADHD app / Guides / Best ADHD focus app
The best ADHD focus app in 2027: 10 picks, honestly compared
Short answer: the best ADHD focus app is the Spark ADHD app if you want your focus itself to get stronger, through about five minutes a day of quick, adaptive games. If you need to start work this minute, a focus tool is the faster fix: Forest for phone-free timers, Brain.fm for focus music, Focusmate for body doubling, or Opal and Freedom for blocking. Many people pair one of those with Spark.
With ADHD, trouble focusing is rarely about not caring. You sit down fully meaning to work. Twenty minutes later you're three tabs into something else, with no idea how you got there. So you search for the best ADHD focus app, which makes sense. The catch is that "focus app" covers some very different tools.
This guide ranks ten of them and, more helpfully, sorts them by the job they do. You'll get a quick table first, then one section per app, each answering the questions people really ask about it. After that: when the Spark ADHD app isn't the right choice, how we ranked, and a "choose this if" table near the end.
At a glance: the 10 best ADHD focus apps
| # | App | Type | Best for | Price (vendor, USD) | Free option |
|---|---|---|---|---|---|
| 1 | Spark ADHD app | Focus training | Making focus itself stronger over time | $39.99/yr, $14.99/mo, $199.99 lifetime | Yes, plus 7-day trial on annual |
| 2 | Forest | Focus timer | Staying off your phone | Plus varies by region | Yes, with ads outside sessions |
| 3 | Brain.fm | Focus music | Long work sessions with sound | $14.99/mo or $99.99/yr | 14-day trial (App Store) |
| 4 | Focusmate | Body doubling | Working alongside a real person | Plus $8/mo billed yearly, or $12/mo | 3 sessions a week |
| 5 | Opal | App blocker | Blocking apps you can't stop opening | Pro $99.99/yr, $19.99/mo, $399 lifetime | Free forever plan, 1 rule |
| 6 | Freedom | Cross-device blocker | Blocking sites and apps on every device | Pricing varies; see below | Free plan, 7-day Premium trial |
| 7 | Endel | Adaptive sound | Soundscapes that respond to your day | From $19.99/mo (App Store) | Trial offered; check the app |
| 8 | Tiimo | Visual planner | Seeing time pass while you work | Not published on site; check the app | Free tier (iOS, Android) |
| 9 | Inflow | ADHD programme | Strategies plus live body doubling | App Store lists plans from $22.49/mo | Free download; check the app |
| 10 | Peak | Brain games | General brain workouts | Check the app | Free, with ads |
Prices checked 11 Nov 2026 on each vendor's site or US App Store listing. Local prices vary and offers change often, so check before you buy.
Two kinds of focus help: "start now" and "get stronger"
Focus apps for ADHD fix one of two problems: focusing right now, or making your focus stronger over time. Once you know which one you need, picking gets easy.
What is a "start now" focus app?
A "start now" focus app helps you begin a task and keeps you going for the next 25 or 50 minutes. Maybe it's a report that's due, a pile of laundry or an essay. Timers, blockers, focus music and body doubling are made for this. They change what's around you so focus comes easier in the moment. They work, and they work fast.
What is a "get stronger" focus app?
A "get stronger" focus app is brain training that works on the focus skill itself. Over weeks, getting into the zone takes less of a run-up, and you drift off a little less. The target is the skill, and the session is only practice. That's what brain training built for ADHD aims at, with short, regular practice that adapts to you.
Do you need both kinds of focus app?
Many people with ADHD do best with one focus app of each kind, because they do different jobs. Neither one wins. A timer is like a good pair of running shoes, and training is like going for the run. That pairing is the set-up we suggest at the end of this guide.
None of these apps is a medical treatment, and none treats ADHD. They're everyday tools.
The 10 best ADHD focus apps, ranked
The ten best ADHD focus apps in 2027 are the Spark ADHD app, Forest, Brain.fm, Focusmate, Opal, Freedom, Endel, Tiimo, Inflow and Peak. Each one gets its own section below. The first line under every question gives you the answer, so you can jump straight to the app you're weighing up.
Spark: ADHD Brain Training, best for ADHD brain training and focus for people with ADD and ADHD
The Spark ADHD app is the best app for ADHD brain training and building focus. It's the only app on this list built for ADHD that works on focus as a skill, rather than on the session in front of you. We make Spark, so read this with that in mind.
What is the Spark ADHD app and how does it help focus?
The Spark ADHD app is brain training made of quick games, built for ADHD, with a daily workout that takes about five minutes. A placement test sets your starting scores and a personal plan. Your skill scores are tracked over time, so you can watch your skills move.
Boredom and frustration are where ADHD brains give up. The Spark app for ADHD adapts the difficulty as you play, so you win about four times in five, and each session opens a step easier so you start with a win. Streaks and gentle reminders keep the habit going. Five minutes is small enough to fit on a bad-focus day, which is exactly when you need it.
Which Spark ADHD app games train focus?
The Spark ADHD app has six main games, and four of them go straight at what people mean by "focus":
- Signal trains focus, so getting into the zone takes less effort.
- Steady trains sustained attention: staying with something, like reading a whole page without drifting.
- Switch Gate trains task switching, so an interruption costs you less and you find your place faster.
- Launch Control trains impulse control: the pause before you pick up your phone.
The Spark app for ADHD covers the moments around focus too. Constellation trains working memory and Time Sense trains time awareness. Those help you remember what you were doing and notice when an hour slips by. There are about 43 games in total, covering memory, maths, words, planning and speed.
The Spark ADHD app also has three free calm tools: Slow Breathing, a Calming Sigh, and Park It. Park It gives a distracting thought somewhere to go, so you can get back to work. It's the closest Spark gets to a "right now" focus tool.
Who is the Spark ADHD app best for?
The Spark ADHD app is best for people with ADD or ADHD on iPhone who want focus to feel like less of a fight over time, on every day and in every work block. It suits you if long apps and fiddly set-ups lose you, because the whole daily habit takes about five minutes. It also suits you if you care about privacy: your data stays on your phone, with no account and no ads.
The Spark ADHD app is for one person. There's no family plan, so each person who wants to train needs their own phone and plan.
How much does the Spark ADHD app cost?
The Spark ADHD app is free to download, with the placement test, the first game of every daily workout, streaks and the calm tools all free. Spark Plus is $39.99 a year with a 7-day free trial, $14.99 a month, or $199.99 lifetime. Prices are in USD; local prices vary.
What are the Spark ADHD app's limits?
The Spark ADHD app isn't a timer, a blocker or a planner, so it won't stop you opening social media during a work block. It's iPhone only, with no Android, desktop or web version. It isn't a medical treatment and doesn't diagnose, treat or cure ADHD. If you need to start a task in the next five minutes, pick a session tool from this list as well.
Forest: best for staying off your phone
Forest is the best ADHD focus app for staying off your phone. It grows a virtual tree while you focus, and the tree dies if you leave to check something. The idea is simple, and it has kept a lot of people on task. If you only try one "start now" tool, make it Forest: it's free, and the tree works on day one.
Is Forest good for ADHD?
Forest is good for ADHD focus in the moment, because it gives each session something visible to lose. Its App Store subtitle is "Pomodoro Timer, ADHD & Study". The vendor is clear that it isn't a medical treatment for ADHD. It calls Forest a behavioural tool for starting and staying engaged.
What does Forest do besides the timer?
Forest adds Deep Focus, which blocks distracting apps, and Plant Together, which lets you run sessions with friends. It also plants real trees through Trees for the Future, so a good session feels good twice. You can use it on iPhone, iPad and Android, and as Chrome and Firefox extensions.
How much does Forest cost?
Forest is free, with no card and no expiry, and shows ads outside focus sessions. Forest Plus varies by region and platform; the US App Store shows an Annual (Early Bird) at $35.99 and a Monthly (Early Bird) at $5.99. A free Plus trial is offered, but its length isn't stated. The old one-time Forest Pro is no longer sold.
When should you pick something other than Forest?
Forest is the wrong pick if your distractions live on a laptop rather than your phone, or if a game-like timer stops motivating you after a week. Freedom covers every device, and Focusmate swaps the tree for a real person. Forest also helps only while a session runs. It doesn't train the focus skill itself.
Brain.fm: best for focus music and long work sessions
Brain.fm is the best ADHD focus app for music. It makes functional music for focus, sleep, relaxation and meditation, and it has a dedicated ADHD mode that adds a stimulation boost.
Is Brain.fm good for ADHD?
Brain.fm is a strong choice for ADHD if silence distracts you and normal playlists are worse. It gives you a mode for each activity, like Deep Work and Learning, so you press play and start. It cites a peer-reviewed paper in Communications Biology on music and attention in listeners with attentional difficulties, and an NSF award for ADHD research.
Where can you use Brain.fm?
Brain.fm works on web, desktop, iPhone, iPad and Android, which suits long sessions at a computer. That reach across devices is a real plus over phone-only tools.
How much does Brain.fm cost?
Brain.fm costs $14.99 a month or $99.99 a year on its own site. The App Store listing shows a 14-day free trial.
What are Brain.fm's limits?
Brain.fm helps while it's playing. It's a session tool rather than a skill-builder, so it does nothing for your focus once the music stops.
Focusmate: best for body doubling
Focusmate is the best ADHD focus app for body doubling. You book a 25, 50 or 75-minute video session with another member, say what you're working on, and work side by side.
Is Focusmate good for ADHD?
Focusmate is good for ADHD if you start and stay on task when someone else is there. Body doubling is one of the most-loved ADHD focus tricks, and Focusmate makes it bookable. A real person expecting you is a strong reason to start on time and keep going. The site itself doesn't mention ADHD; it frames itself around body doubling.
How does Focusmate work?
Focusmate runs in a browser on desktop or mobile, with nothing to download, and it syncs with your calendar. You book a slot, join the video session, say what you're working on, and work side by side with another member.
How much does Focusmate cost?
Focusmate is free for 3 sessions a week, with no card. Plus is unlimited at $8 a month billed annually, or $12 a month billed monthly. There's no trial, because the free tier does that job.
What are Focusmate's limits?
Focusmate needs a camera and a booked session, so it won't help with a sudden ten-minute task or work you do away from a screen. If video with strangers feels like too much, a solo tool like Forest or Brain.fm may suit you better.
Timers help today. Training helps every day after. Pair your favourite focus tool with five minutes of the Spark ADHD app. Free to start, no account, no ads.
Opal: best for blocking the phone apps you can't stop opening
Opal is the best ADHD focus app for blocking phone apps. It's a screen-time and focus app that blocks distracting apps on a schedule or a timer.
Is Opal good for ADHD?
Opal is useful for ADHD if your phone is the leak. Hard Mode can't be switched off mid-session, which takes willpower out of the picture. Opal makes no ADHD claims on the pages we checked, so treat it as a general blocker that happens to suit ADHD well.
What can Opal block, and on which devices?
Opal blocks apps with scheduled rules that run across phone and Mac, and a daily Opal Score with rewards shows how you did. It runs on iOS, Android and Mac.
How much does Opal cost?
Opal has a free forever plan with 1 rule, basic timers, app blocking and today's Opal Score. Pro is $99.99 a year (shown as $8.29 a month), $19.99 a month, or $399 lifetime. The free trial is 1 week on yearly, 3 days on monthly, and none on lifetime. Students get up to 50% off.
What are Opal's limits?
Opal's free plan covers only one rule, and Pro is one of the pricier subscriptions here. Blocking also only removes the distraction. It won't make the work itself easier to start, so it pairs well with a timer or body doubling.
Freedom: best for blocking distractions on every device at once
Freedom is the best ADHD focus app for blocking distractions across devices. It blocks websites, apps or the whole internet, with sessions that sync across all your devices.
Is Freedom good for ADHD?
Freedom suits ADHD if you block your laptop and then just pick up your phone, because one session covers everything. Locked Mode stops you quitting a session, and you can schedule repeat sessions so focus time happens without you having to decide. Freedom makes no ADHD claims of its own. If most of your work happens on a laptop, we'd pick Freedom over Opal.
Which devices does Freedom work on?
Freedom runs on Mac, Windows, iOS, Android, Chromebook, Linux and as a Chrome extension. That's the widest device list of any blocker here.
How much does Freedom cost?
Freedom's price varies between its own pages, so check at checkout. Its pricing page shows a free plan with blocking and sync, Premium at $3.33 a month billed yearly or $8.99 a month, and Premium Forever at $99.50 one-time (shown as 50% off $199). Its homepage separately shows Premium at $39.99 a year and Forever at $199. There's a 7-day Premium trial.
What are Freedom's limits?
Freedom blocks, and that's its whole job. It won't give you a reason to start, a person to work alongside or sound to focus with, and it doesn't train focus itself.
Endel: best for adaptive soundscapes that respond to your day
Endel is the best ADHD focus app for adaptive sound. It makes soundscapes for focus, relaxation, sleep and activity that adjust to things like time of day, weather and heart rate.
Is Endel good for ADHD?
Endel can help ADHD focus, and it has a dedicated ADHD page. That page offers coloured noise to mask distractions, tones for overstimulation, attention-training and breathing exercises, timed task scenarios, a Pomodoro timer and an app blocker. Its App Store subtitle is "ADHD Productivity Timer".
Where can you use Endel?
Endel runs on almost everything, from iPhone and Mac to Android, Windows, web and Alexa devices. With an Apple Watch, it can respond to your heart rate.
How much does Endel cost?
Endel is a paid subscription, and its website doesn't list prices. The App Store lists 12 Months at $119.99, 1 Month at $19.99 and Lifetime at $249.99, among other offers. A trial is offered, but its length isn't stated, so check the app.
What are Endel's limits?
Endel is one of the more expensive apps on this list, and like any sound tool it helps mainly while it plays. If you only want focus music, Brain.fm's annual price on its own site ($99.99) is lower than Endel's App Store annual price ($119.99). Our take: pick Endel for the extras, and pick Brain.fm if music is all you're after.
Tiimo: best for seeing time pass while you work
Tiimo is the best ADHD focus app for seeing time. It's a visual daily planner with a calendar, to-dos, a focus timer, reminders and AI planning. Tiimo says it was built by and for neurodivergent people, co-designed with ADHD and autism experts.
Is Tiimo good for adults with ADHD?
Tiimo is a good fit for adults with ADHD who lose focus because they lose track of time. Its visual timers make time visible as you work. Its AI breaks big tasks into a step-by-step checklist with time estimates, so "write the report" turns into a first step you can actually start. Tiimo cites a 2025 App Store Award for iPhone App of the Year.
Which devices does Tiimo run on?
Tiimo runs on iPhone, iPad, Apple Watch, Mac, Android and web. The free tier is on iOS and Android only.
How much does Tiimo cost?
Tiimo has a free tier, and Tiimo Pro comes monthly or annual, but prices aren't published on the website, so check the app. There's a 7-day free trial on yearly only.
What are Tiimo's limits for focus?
Tiimo is a planner first and a focus tool second. If planning isn't your problem and staying on task is, a timer, blocker or body-doubling app will do more for a work block.
Inflow: best for learning ADHD focus strategies with live support
Inflow is the best ADHD focus app for learning strategies with support. It's an ADHD self-management programme based on CBT principles, with short modules on focus, procrastination, routines and emotional regulation.
Is Inflow good for ADHD focus?
Inflow suits ADHD focus if you want to know why focus is hard for you and build a toolkit. It teaches focus strategies, where most apps here just hand you a tool, and it says it was developed with clinical psychologists.
Does Inflow have body doubling?
Inflow does offer live body-doubling sessions, along with a community and optional coaching tiers. That makes it the only app here that combines strategy lessons with working alongside other people.
How much does Inflow cost?
Inflow is a free download with in-app purchases. The App Store lists several plans, for example Monthly without coaching at $22.49 and Annual including coaching at $199.99. Trial length isn't stated, so check the app.
What are Inflow's limits?
Inflow is on iPhone, and its website doesn't mention Android. Its listing says it isn't a medical device and isn't a replacement for professional care. It also asks for more reading and time than a quick session tool does.
Peak: best for general brain games
Peak is the best pick here for general brain games. It's a brain-training app of short game workouts across focus, memory, problem solving and mental agility.
What does Peak offer?
Peak has 40 plus games with a Coach feature, and Peak says its Advanced Training Programmes were developed with Cambridge, UCL and others. Workouts are short. You can play on iPhone, iPad, Apple Watch and Android.
Is Peak built for ADHD?
Peak isn't built for ADHD; "attention" is one workout category among many. If you want brain training shaped around ADHD focus skills, the Spark ADHD app is built for that job.
How much does Peak cost?
Peak is a free download with ads. Peak Pro is an in-app purchase, and most App Store prices don't show a billing period, so check the app.
When NOT to pick the Spark ADHD app
The Spark ADHD app isn't the best choice if you need help starting work today rather than building the skill over weeks. We'd rather you get your focus back than download the wrong app. Skip Spark, or pair it with something else, if:
- You need to start work in the next five minutes. The Spark ADHD app builds focus over weeks. A Forest timer, a Brain.fm track or a Focusmate session will get you going faster, today.
- Your phone or browser is the main problem. The Spark app for ADHD doesn't block anything. Opal's Hard Mode and Freedom's Locked Mode are built for that.
- You work best with another person. Focusmate, and Inflow's live sessions, give you real people. The Spark ADHD app is a solo app.
- You focus best with sound. Brain.fm and Endel are made for it, and they run on your computer too.
- You want a desktop or Android app. The Spark ADHD app is iPhone only.
- You want a medical treatment. No app here is one. The Spark ADHD app doesn't diagnose or treat ADHD. Talk to your doctor.
Here's the honest truth: focus timers, blockers and body-doubling apps solve "start work now" better than the Spark ADHD app does. That's why many people pair them. The tool gets today's work done, and five minutes of Spark works on the skill behind it.
A simple focus stack for ADHD
A simple ADHD focus stack is two apps: one "start now" tool for work blocks and the Spark ADHD app for five minutes of daily training. Want one practical set-up to try this week? Here it is.
- Morning, five minutes: your Spark ADHD app workout over coffee. You get an easy first win of the day.
- Work blocks: one "start now" tool. Forest if your phone pulls you away, Brain.fm or Endel if you need sound, Focusmate if you need a person, Opal or Freedom if you need a wall.
- When a thought hijacks you: drop it into Park It in the Spark ADHD app, then go back to the block.
- When it all gets too much: a minute of Slow Breathing or a Calming Sigh, free in the Spark app for ADHD.
That's two apps, not ten. Two is a number an ADHD brain can keep up with.
How we ranked these apps
We ranked these ADHD focus apps by the focus job each one does, then by ADHD fit, effort, staying power and fair price. We pictured an adult with ADHD who has tried to "just focus" many times and wants something that helps.
What did we score each focus app on?
We scored each focus app on five things:
- Focus job. Does it help you start now, or help your focus get stronger over time? We sorted apps by job and ranked within it.
- ADHD fit. Is it shaped around ADHD, or a general tool?
- Effort. How much setup and willpower does it ask for? Less is better.
- Staying power. Does it give you reasons to come back tomorrow?
- Fair price. Is there a useful free option, and is pricing clear?
Where do the prices and features in this guide come from?
Every price and feature in this guide comes from each vendor's own website and App Store listing, checked on 11 Nov 2026: Forest, Brain.fm, Focusmate, Opal, Freedom, Endel, Tiimo, Inflow and Peak. When a vendor's own pages disagree, as Freedom's do on price, we show both. When something isn't stated, we say "check the app". We've left out vendors' own performance figures, because we couldn't check them.
Why does the Spark ADHD app rank first?
The Spark ADHD app ranks first because it's the only app here built for ADHD that trains focus itself, in five minutes a day, with a real free tier. The "start now" tools at numbers 2 to 7 are excellent at what they do, and we hope you use one.
Changelog: 11 Nov 2026, first published with prices checked the same day. 11 Nov 2026: restructured into one section per app with question headings.
Choose the right ADHD focus app for you
The right ADHD focus app depends on where your focus leaks: into your phone, into silence, into being alone, into lost time, or into the skill itself.
| Choose... | If you... |
|---|---|
| Spark ADHD app | want getting into focus to take less effort over time, in five minutes a day on iPhone |
| Forest | lose work time to your phone and like a playful reason to leave it alone |
| Brain.fm | focus better with music and work at a computer |
| Focusmate | start and stay on task when someone else is there |
| Opal | need certain apps blocked on a schedule, with no way to cheat mid-session |
| Freedom | need one block across laptop, phone and tablet at once |
| Endel | want sound that adapts to your day, plus a timer and blocker in one |
| Tiimo | lose focus because you lose track of time and tasks |
| Inflow | want to learn focus strategies with community and coaching |
| Peak | want general brain games and don't need them built for ADHD |
Our suggestion: one "start now" tool plus the Spark ADHD app. Today gets easier, and so does next month.
Try the Spark ADHD app free Free placement test. No account. No ads.
Frequently asked questions
What is the best ADHD focus app?
If you want your focus itself to get stronger, we rank the Spark ADHD app first: about five minutes a day of quick, adaptive games built for ADHD. If you need to focus right now, a session tool is faster: Forest for phone-free timers, Brain.fm for focus music, Focusmate for body doubling, or Opal and Freedom for blocking. Many people pair one with Spark.
Can an app actually improve focus with ADHD?
The Spark ADHD app is brain training, not a treatment. It gives you short, regular practice on focus and related skills, at a difficulty that adapts to you, and it tracks your skill scores over time. Session tools like timers and blockers help in the moment. Neither replaces medical care.
What is the difference between a focus timer and focus training?
A focus timer, blocker or focus music changes what's around you so you can focus during a work session. Focus training, like the Spark ADHD app, gives you short practice on the focus skill itself over days and weeks. One helps today. The other aims at every day after.
Is the Spark ADHD app a Pomodoro timer or an app blocker?
No. The Spark ADHD app doesn't time work sessions or block apps. It trains focus, sustained attention, task switching and impulse control in quick games. Its free Park It tool gives a distracting thought somewhere to go, so you can get back to work.
Is the Spark ADHD app a medical treatment for ADHD?
No. The Spark ADHD app is brain training, not a medical treatment, and it doesn't diagnose, treat or cure ADHD. None of the apps in this guide is a treatment. Talk to your doctor about treatment.
What is body doubling, and which app does it?
Body doubling means working alongside another person, which many people with ADHD find helps them start and stay on task. Focusmate lets you book 25, 50 or 75-minute video sessions with another member, with 3 free sessions a week. Inflow also offers live body-doubling sessions.
Is there a free ADHD focus app?
Yes. The Spark ADHD app is free to start, with the placement test, the first game of every daily workout and the calm tools all free. Forest is free with ads outside sessions, Opal has a free forever plan with one rule, Focusmate gives you three free sessions a week, and Freedom has a free plan.
What is the best app to stop phone distractions?
Opal is the best app to stop phone distractions if you want a hard wall: it blocks apps on a schedule or timer, with a Hard Mode you can't switch off mid-session. Freedom blocks sites and apps across all your devices at once, with a Locked Mode. Forest turns staying off your phone into a game.
Does music help ADHD focus?
Many people with ADHD find the right sound helps them focus. Brain.fm has a dedicated ADHD mode, and Endel's ADHD page offers coloured noise and tones. Try a free trial and see how it feels for you.
Which ADHD focus apps work on Android or a computer?
Brain.fm, Freedom, Endel and Tiimo all run on Android and on a computer, and Focusmate runs in any browser. Forest and Opal also have Android apps. The Spark ADHD app is iPhone only.
Can I use the Spark ADHD app with a focus timer?
Yes, and we recommend it. Use a timer, blocker or body-doubling session for today's work, and five minutes of the Spark ADHD app for the skill behind it.
How much does the Spark ADHD app cost?
The Spark ADHD app is free to start. Spark Plus is $39.99 a year with a 7-day free trial, $14.99 a month, or $199.99 lifetime. Prices are in USD and local prices vary.
More honest guides
Best ADHD apps for adults
Read the guide →Best ADHD apps for kids
Read the guide →The Spark ADHD app
See how the app for ADHD works →See all six skills and every plan on our ADHD app page.
Focus that comes a little easier. Take the free placement test in the Spark ADHD app and play your first five-minute workout today.